PTSD Therapy and Counselling That Helps You Reclaim Control

PTSD can have devastating effects on your life, but it can be overcome. Whether your experience of it comes in the form of anxiety, emotional numbness or flashbacks, PTSD therapy can help you reclaim your life from trauma.

Our experienced counsellors are ready to help you on your journey to healing from PTSD.

Take the First Step Towards Emotional Recovery

Trauma can come in many forms, be it losing a loved one, a near-death experience, being involved in an accident, a loss of a home, or bullying, to name just some. It can be a single event or a series of events. Sometimes the trauma can present itself weeks, months or even years later, presenting itself in the form of emotional, cognitive or physical distress. Examples include persistent nightmares, anxiety, aches and pains, flashbacks, lethargy, difficulty in concentration, or avoidance, to name just some. This is known as Post Traumatic Stress Disorder (PTSD). And while we can’t undo past events, we can manage how they affect our lives going forward.

Seeking therapy for PTSD is far from a sign of weakness, but a proactive step towards recovery and taking your life back. At Aspen, we have a team of therapists specialised in treating all kinds of PTSD. They will provide you with a safe, confidential space to discuss and work through your trauma, and equip you with skills to overcome the hold PTSD has on your life and ultimately heal you. Our counsellors are compassionate and will tailor a PTSD therapy programme to suit your own experience. We offer PTSD therapy in our clinic in Lucan, Co. Dublin, and also via our Ireland-wide online counselling service.

What to Expect in PTSD Counselling Sessions

You shouldn’t let PTSD dictate the course of your life. Counselling can enable you to recover from PTSD and can be truly transformative. After successful treatment, people reclaim their lives from the clutches of trauma and often wonder why they didn’t start therapy sooner. Of course, it’s perfectly normal to be hesitant when starting therapy; our counsellors are aware of that and will help you ease into the process gently. You can rest assured that, at all times, our therapy sessions are completely confidential.

Our therapists also understand that it isn’t always convenient for clients to travel to Dublin to visit our Lucan therapy clinic in person, so we offer an Ireland-wide online counselling service.

There’s no need to suffer any longer; the sooner you start therapy for PTSD, the sooner the healing process can begin.

PTSD Therapy – User Journey Summary

Initial Contact

Client reaches out to our therapy clinic and completes a brief intake or screening.

Consultation

The First session assesses the client’s PTSD symptoms, and the counsellor will set therapy goals with the patient.

Therapy Begins

Regular PTSD therapy sessions will focus on managing symptoms and processing trauma.

Progress & Adjustment

PTSD therapy is adapted based on the client’s feedback and improvement, so the therapist may make adjustments as the client's journey progresses.

Recovery

As sessions progress, PTSD clients build resilience, see a reduction in symptoms, and gain coping tools.

Completion

PTSD Therapy ends with aftercare options and support resources.

Don’t wait, seek help from one of our PTSD therapists in Ireland today; book your first appointment using the button below.

Online PTSD Therapy Available Across Ireland

As mentioned, Aspen offers online PTSD counselling service across Ireland, so if you can’t get to our clinic in Lucan, Co Dublin, you can still avail of help from therapists.

Our online PTSD therapy service is designed to offer clients great flexibility and accessibility to suit their busy schedules, so you don’t need to worry about having to fit therapy in during work or education. Confidentiality and privacy are guaranteed.

While many people do prefer to attend our therapy clinic in Lucan, Co Dublin, those choosing online therapy will still benefit from the healing process of counselling, just as they would via in-person sessions.

Types of PTSD Therapy Offered at Aspen

People experience PTSD in different ways. As such, the type of therapy used to treat PTSD will vary from person to person; your therapist will assess you and then choose the counselling approach they believe is best suited to your experience of PTSD.

Some of the more common therapy techniques used by our PTSD counsellors include, but are not limited to:

Cognitive behavioural therapy (CBT)
Cognitive behavioural therapy (CBT) helps you manage difficulties by thinking in a more balanced way. It can free you from unhelpful patterns of behaviour.

Trauma-focused CBT uses psychological techniques to help you come to terms with what happened.

Your therapist can help you gain control of your fear and distress. They can do this by changing the way you think about your experience. For example, some PTSD sufferers feel that they’re to blame for what happened or fear that it may happen again. Your counsellor will talk through these feelings with you and help you to change how you engage with them.

They may ask you to think about your experience in detail. They will help you cope with any distress you feel while you are doing this.

They will help you identify any unhelpful thoughts you have about the experience.

All of the PTSD therapy methods that Aspen uses are endorsed by global clinical guidelines.

Aspen’s Approach to PTSD Therapy

PTSD Therapy should be convenient

Aspen believes that PTSD therapy should be accessible and convenient. That is why we offer both in-person and online PTSD therapy services. A combination of both is also available.

PTSD Therapy should be affordable

If you need PTSD counselling, then your financial status should not influence whether or not you get it. We strive to make our PTSD counselling service as affordable as possible.

You shouldn’t have to wait long for PTSD therapy

Aspen’s policy is that nobody should have to wait more than 48 hours for an appointment; we do our utmost to see that clients are seen as soon as practical when needed.

Start your journey to healing today.

Testimonials

      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jenn C 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the minute you walk up the stairs you start feeling at easy . Kelly at reception was so welcoming and Michele and Patrick were extremely professional but put me easy immediately. I cannot recommend this place enough .
  
 
      Posted on Google  
   
   Shauna 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was very welcomed by Michelle , its a big step reaching for help when u feel like all is lost, and to be greeted by such a lovely understanding woman really really helps. Michelle did her best to accommodateme in anyway she could and got me in for an appointment so quick , quicker than any other service I presented to. I can not wait to start my sessions with carmel , and begin my road to recovering my mental health.
  
 
      Posted on Google  
   
   Silvano 
 
 
 
 Trustindex verifies that the original source of the review is Google. A very big thank you to Mr William Aspen Counselling Lucan. to the people that need top care have no fear Aspen is there for you  ❤

Frequently Asked Question

How long does PTSD therapy take?

No two people experience PTSD in the same way, so progress varies from person to person. However, many see progress within 12–20 sessions. Some may need longer-term support depending on trauma severity and personal goals.

How long does a relationship, marriage, or couples counseling typically last?

What kind of therapy is best for PTSD?
Evidence-based therapies for treating PTSD include:

CBT (Cognitive Behavioural Therapy)
EMDR (Eye Movement Desensitisation and Reprocessing)
Trauma-Focused Therapy

Every client’s experience is different, and your PTSD therapist will help choose the best approach for you.

Will I have to relive my trauma during sessions?

Not exactly. Therapy helps you process trauma safely, at your own pace. You won’t be forced to share details until you’re ready. Many sessions focus on coping and building resilience first.

How do I know if therapy is working?

Signs that your PTSD therapy is working include:

Fewer flashbacks or nightmares
Improved sleep and focus
Feeling safer, more in control

Your therapist will check in with you regularly so you can track your progress together.

Is PTSD therapy covered by insurance in Ireland?

Some private health insurance plans (e.g., Irish Life Health, Laya, VHI) may cover part of the cost if the therapist is accredited. Always check with your provider and therapist beforehand.

PTSD Therapy