Trusted Depression Therapy Services Across Ireland

Depression is more than just momentarily feeling sad, and it can affect anyone. If you’re feeling disconnected from life, in a persistent low mood, or just simply have lost the joy in your life, don’t worry, things can get better. Therapy is proven to be very effective in helping people overcome depression and go on to fulfilling and happy lives. The Aspen Counselling team is here to help you on your path to recovery.

When Everyday Life Feels Too Heavy — We’re Here to Help

Depression is one of the most common mental illnesses there is. It’s nothing to be ashamed of; if you’re suffering from it, you’re certainly not alone. You need support, not shame. It can come in many forms, and everyone’s experience of it is different. Some of the more common forms of depression include:

Bipolar Depression
Alcoholism and Depression
Clinical Depression
Depression with Anxiety
Drug Use and Depression
High-Functioning Depression
Postnatal Depression
Psychotic Depression
Manic Depression
Seasonal Affective Disorder (SAD)

These are just some forms depression can take, but it’s not an exhaustive list. Your form of depression may be different, and we can still help, so don’t worry if you don’t see it listed above. Your feelings are equally valid.

Signs and Symptoms of Depression — What You Might Be Experiencing

There are many different signs and symptoms of depression. It would be impossible to list them all here, but some of the more common ones include:

Constant shame or guilt
Difficulty in decision making
Feeling irritated
Feeling hopeless
Feeling sad
Feeling tearful
Loss of interest in things that you used to enjoy
Loss of motivation

Low self-esteem
No joy in life
Ongoing low mood
Persistent feeling of sadness
Feeling of worthlessness
Thoughts of self-harm
Suicidal thoughts
Feeling worried or anxious

Of course, we all feel some of these things on occasion. However, if any of these symptoms persist for over two weeks, it’s time to consider getting help. And, as mentioned, the above list is not exhaustive, and your depression may present itself in a way not listed here.

Don’t wait — take the first step toward feeling better. Book your depression therapy session now.

What to Expect in Your Depression Counselling Sessions

Assessment (Sessions 1–2)

. Share your symptoms, history, and goals.
. Your therapist gets to know you and may use questionnaires.

Treatment Planning (Session 2 or 3)

Set therapy goals and agree on an approach (e.g., CBT, ACT, etc.).

Active Work Phase (Sessions 3–10+)

. Learn tools to manage depression (e.g., challenge negative thoughts, build routines, explore emotions).
. Practice coping strategies, which may include homework.

Review and Adjust

Track progress and adjust techniques as needed.

Closure / Maintenance

. Review gains
. Create a plan to prevent relapse
. Decide if therapy continues or ends

Different types of therapy for depression include:

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) examines the relationship between thoughts, emotions and our behavioural response to them. It encourages and enables the patient to better manage how they respond to negative thoughts and emotions, with the gradual effect of lessening the impact depressive thoughts have on the client’s life and mood.

Acceptance & Commitment Therapy (ACT)

This therapy focuses on helping the clientdifficult thoughts, focus on values, and take action.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy combines CBT with mindfulness to stop rumination and prevent relapse.

Psychodynamic Therapy

Explores past experiences and unconscious patterns.

Interpersonal Therapy) (IPT)

Focuses on improving relationships and dealing with life changes.

Behavioral Activation

Boosts mood by increasing positive activities and reducing avoidance.

Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) focuses on teaching emotion regulation, especially for intense mood swings or self-harm.

Person-Centered Therapy

Supportive, non-directive approach for self-understanding and growth.

Online Depression Counselling in Ireland — Convenient, Private, Effective

In addition to our in-person therapy sessions at our clinic in Lucan, Co. Dublin, Aspen Counselling also offers an online counselling service, which is used by clients all over Ireland. This is useful for both those who live too far away from Dublin and those who have difficulty fitting in their therapy sessions with work or education. We can also offer a blended structure incorporating some in-person therapy sessions and some online sessions.

Our Unique Approach to Depression Therapy at Aspen

Affordability

Aspen Counselling keeps its therapy rates as low as possible so that people can benefit regardless of their income level.

Flexibility

Aspen Counselling offers an online therapy service to make attending counselling a bit more accessible.

Short wait times

Nobody should have to wait a long time for therapy. Aspen strives to ensure clients are seen within 48 hours of booking if needed.

Get matched with a therapist who truly understands you. Book your first session today.

Testimonials

      EXCELLENT  
   Based on 5 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jenn C 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the minute you walk up the stairs you start feeling at easy . Kelly at reception was so welcoming and Michele and Patrick were extremely professional but put me easy immediately. I cannot recommend this place enough .
  
 
      Posted on Google  
   
   Shauna 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was very welcomed by Michelle , its a big step reaching for help when u feel like all is lost, and to be greeted by such a lovely understanding woman really really helps. Michelle did her best to accommodateme in anyway she could and got me in for an appointment so quick , quicker than any other service I presented to. I can not wait to start my sessions with carmel , and begin my road to recovering my mental health.
  
 
      Posted on Google  
   
   Silvano 
 
 
 
 Trustindex verifies that the original source of the review is Google. A very big thank you to Mr William Aspen Counselling Lucan. to the people that need top care have no fear Aspen is there for you  ❤

Frequently Asked Question

How much does Aspen’s depression counselling cost?

Our Fees

How many sessions do I need for depression therapy?

This will vary from client to client, generally anywhere from 6 to 20 sessions. Many structured therapies (like CBT, ACT, IPT) fall into this range.

12 sessions is a common average.

Is online depression therapy effective?

About 60–80% of people see meaningful improvement with therapy.

Many feel better within 6 to 12 sessions, especially with structured therapies like CBT or Interpersonal Therapy.

Long-term benefits: Therapy can reduce the risk of future depressive episodes, especially when combined with relapse-prevention work (like MBCT or ACT).

What qualifications do Aspen therapists have?

Therapists in Ireland are usually accredited through professional bodies such as the IACP, IAHIP, ICP, ACI, and NAPCP.

Do I need a diagnosis to start therapy?

No, a diagnosis is not required to start therapy for depression.

You can begin therapy simply because you're:

Struggling emotionally
Feeling overwhelmed, anxious, or low
Wanting support or personal growth

Depression Therapy