Evidence-Based BPD Therapy and Counselling in Ireland
Borderline Personality Disorder (BPD) can seriously hamper the lives of sufferers and those around them. However, it is very treatable, and with the right counselling, people with BPD can go on to live complete and fulfilling lives and enjoy happy, stable relationships.
Contents
How Therapy Helps With BPD Symptoms
Therapy for BPD helps clients to address problems such as:
- Emotional regulation
- Fear of abandonment
- Impulse control
- Interpersonal relationships
- Identity confusion
- Lack of emotional understanding
- Managing mood swings
- Self-harming behaviours
- Trust issues
An effective BPD therapy program enables individuals to effect lasting change and overcome the difficulties caused by BPD.
What to Expect From Your Therapy Journey
First session: You will meet your therapist, share your story, and set goals.
Ongoing sessions: You will work gradually toward improvement, with regular meetings.
Remember, the healing process isn’t always steady—ups and downs are normal. Therapy is continuous and adapts to your needs..
Online BPD Therapy in Ireland
Convenient, Confidential, and Effective
At Aspen Counselling, we understand that attending our in-person therapy clinic in Lucan isn’t always practical. Perhaps you live too far away, or maybe your work/education life prevents you from attending. This isn’t a problem, for not only do we offer weekend counselling sessions, but we also run an Ireland-wide online counselling service.
This guarantees you the same level of privacy, professionalism, and security that you would receive in our clinic, while removing potential barriers posed by time and distance. Our online therapy service is just as effective as face-to-face counselling.
Our Therapeutic Methodologies for BPD
People experience BPD in different ways, and, accordingly, there are different therapeutic methodologies with which it can be treated. Some of the methods we use at Aspen Counselling include:
Therapies Used for BPD at Aspen Counselling include:
Dialectical Behaviour Therapy (DBT) — this focuses on managing emotions and relationships.
Cognitive Behavioural Therapy (CBT) — this works towards changing unhelpful thoughts and behaviours.
Schema Therapy — this focuses on addressing deep patterns and beliefs.
Trauma-Informed Therapy — this supports healing from past trauma.
Aspen’s Approach Towards BPD
At Aspen Counselling, we aim to provide an effective, affordable and accessible BPD counselling service that can be availed of by anyone in Ireland. We have a 92% rebook rate, which is a testament to the value our clients receive from us. We particularly pride ourselves on:
Take the first step towards healing—Start Therapy Today.
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Frequently Asked Question
BPD therapy is a process that takes time and commitment—but can lead to lasting improvements in emotional regulation, relationships, and quality of life.
You can start therapy anytime you feel you need support—diagnosis is helpful but not always required.
Our therapists hold degrees in counselling and psychotherapy (often BA Hons or diplomas).
Many have specialised training in CBT, mindfulness, addiction, eating disorders, and integrative therapy.
All are accredited members of the Irish Association for Counselling & Psychotherapy (IACP).
Experience includes work in psychiatric settings, addiction treatment, and online counselling.
Aspen focuses on professional, personalised support for conditions like BPD.
Aspen provides BPD Therapy to people of all ages.
Having multiple concerns is common, and effective therapy recognises and supports your whole experience—helping you heal and build resilience across all areas.